Change of weather = time to change health strategy

As the change of weather is happening, we have to change the strategy at home and out side to remain happy and healthy.

Few are the tips for the same

- cold coryza don't need medicines unless complicated. Complication like fever, sever weakness and weight loss brings in doctors consultation.

- keep kids well hydrated. Cause less of hydration makes a child irritable, loss of concentration and cranky.

- its never wrong to get wet in rain. But don't get wet for a long time. Hypothermia can bring different health issues like pneumonia etc.

- sensitive person and kids should remain aloof from getting wet. If unavoidable then try to keep head dry and covered.

- avoided eating oily stuffs. Also avoid over eatings. It may bring pain in abdomen and acute gastritis leading to medical intervention.

- avoid wetting your skin conditions or wounds. Infections may spread speedily in such condition. Diabetics and skin sensitive should take strict precautions. If necessary take doctor's consultation.

- avoid using wetting clots and undergarments as they are likely to bring sever fungal infections. Such infections if spread for bigger area may bring asthmatic complaints.

- asthmatics and bronchitis patients should take special precautions for humidity. Humid air and close places or getting wet may trigger the acute symptoms of attack.

- rheumatism patients should take precautions for avoiding cold. Stiffness and swelling are the common signs which get aggravated. But keeping joints warm fomented helps a lot. Gentle massage increases circulation.