How To Tune Your Body and Mind With Meditation

https://www.practo.com/amravati/doctor/rahul-kolamkar-homeopath#fit


My last article comments made me to write this article. Thanks to all those who asked about meditation, you are the inspiration for this article.
Medication is for body and Meditation is for soul. In today's world of commerce and materialism we had forgotten that we are not what we are. Our body is just an instrument and the life(Vital) force is some thing which make us differ from a dead. Force is generated by energy which have vibrations and waves. Meditation is the process to tune the vibration of the energy which brings life to us. As good is the tuning the better is the vibrations, and as vibrations are better the best is your life performance.
Lets have a look on how to start with meditation
1. Need of Meditation: Need is the mother of all inventions. For every human being if you don't have a need you can't see the path. Same way the need to calmness, stability or any other immaterial demands can keep you focus initially.
2. Faith: A quality which brings hope to your vision. Faith is a proved phenomenon which helps you to act in such a way to get every thing you need. Just it has to be charged 100%. A single percent of doubt can bring fractured fulfillment.
3. Consistency: A key to every success. Mediation is not a process of days or weeks, its habit. The more you practice the more you are at core. Initially it seems to be slow moving but as you get connected, you will never feel the slowness. So keep doing.
4. Start from where you are: Don't hunt a place for meditation. Its a process of getting connected and not disconnected, so you can start from you room also. Just make sure you are not disturbed by your phone or door bell.
5. Time: The best time for the one who is starting is the early morning schedule. Human brains are in alpha mode which is best suited while meditating. But if you are night watcher then it will be more of lethargic. So early to bed and early to rise.
These basic steps will surely help to take you to next level of pro. Now remains the question of whom to follow? Its your personal choice to follow any technique, just make sure its has an immaterial approach. One cannot buy a immaterial thing with material cost. Avoid loud and noisy techniques as you are doing it for inner peace and calmness. Thank you

Five Tested Tips That Keep Your Mood Up

(An article cherished on practo.com health feeds)

https://www.practo.com/amravati/doctor/rahul-kolamkar-homeopath#fit

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings knowingly or unknowingly. These mood swings, if repeated can bring a lot of stress because they impact our personal and professional lives. The outcome of this is sense of dejection. This dejection can project itself in the form of sadness, depression, gloominess, anger, and even sleeplessness. Then how can we over come it?
Following are five result oriented tips to keep your mood up:

1. Make a SMART scheduleA smart schedule is one which is specific, measurable, and time bound. This helps you keep all your tasks in line. Following this you can manage to complete multiple tasks throughout the day.
2. Know when it's time to take a breakResearch has shown that the brain working continuously in one track gets bored easily. The other side is that brain finds it hard to concentrate on one issue for too long. Thus, taking a break makes the brain refresh and focus completely in the game again. 
3. Exercise regularlyExercise improves our health and increases our pain bearing capacity. It also improves the overall muscle strength. Regular exercise keeps the serotonin levels up, which is the hormone responsible for happiness. 
4. Read more or explore new musicIf you are interested in reading then read some books on self help. Books of interest bring joy to the brain. If you enjoy music then try to explore genres, find songs that soothe you. It has been seen that the brain responds well to music and functions better. 
5. Meditate regularlyMeditation is the key to maintain our inner stability. We build up a lot of expectations out of our daily lives and if not met, they make us feel sadness or anger. Both of these have can impact our health a lot. Meditation increases all the constructive activities of the body which are needed for healing or balancing our health. 

All these habits are time tested and have shown good results for anyone who has practiced them regularly. Consistency in following these is the key to successfully managing stress.

God N Doctor

I was about to go to my clinic. A person came to me hurriedly. Asked "can homoeopathy regenerate a kidney failed organ?". After a little pause to keep his hopes I said "one can genuinely try, but not for sure". He abruptly replied ok! so you don't know, you are still a new comer.

After a few months I came to know that he died due to the disease. He was under some other doctor's treatment for regenerating his lost kidneys. But the time didn't permit. He has to leave the world. That doctor was also a well known physician. He also tried his level best to help that fellow. But something went wrong.

He was under the influence that doctor has the SURE key to his disease. While doctor was just TRYing his level best by applying his long standing experience. The day he understood the fact, he got despair and rest was the story. 

Here the doctor was not a Homoeopath, but does it matters? A doctor is physician first and then a therapeutic master, not a GOD. 

Parenting - A huge responsibility.

An article having quotes and suggestions for parenting was published in DNA Navi Mumbai. Here are the glimpse of it.

http://epaper.dnaindia.com/story.aspx?id=81230&boxid=10048&ed_date=2015-08-01&ed_code=820015&ed_page=3

Rainy diarrhoea - few tips

Every body is welcoming rainy season. Climate becomes cool and surrounding lively green. Birds chirps, rain drops and colorful flowers adds to the whole new world.

Some times its has another part. Flies and mosquitoes are in abundance. Thus promoting water born diseases like diarrhoea.

Usually diarrhoea is not a threatening disease. But if uncontrolled can bring one to severe problems. Dehydration is one of them.

Diarrhea causing pain in abdomen accompanied by nausea is the commonest picture. It gets in control within three days with minimal medicinal help. But if the symptoms persist and the pain in abdomen is marked then suspect hepatitis. Pain in abdomen with vomiting, no desire to eat food or looking at food brings nausea, mild to moderate fever with weakness and yellowish urine are the signs for consideration. In severe cases yellowish eyes (icterus) and dark yellow urine are prominently seen.

Diarrhea can be controlled with some homely tricks. Mix of Salt lemon water and sugar is most widely used. It restores the electrolytes which stops the further disease progress. In case if the child does not prefers the solution one can try single ingredient at a time one by one. It is easily palatable by the child.

Avoid giving oily, spicy or sour food stuffs even there is no taste in mouth. It can worse the condition. Also avoid eating or drinking full at one time. Stomach is in distress and cannot hold the regular amount to food stuffs or water. This eventually may get vomited. Thus making the condition more dehydrated. 

Keep the drinking water sterile by boiling before drinking. Keep the utensils dry to avoid contamination. Maintain hygienic surrounding with fresh open air as per patients preference.

These small precautions can bring you all the enjoyments of the rainy season. "Because prevention is better than cure."

Change of weather = time to change health strategy

As the change of weather is happening, we have to change the strategy at home and out side to remain happy and healthy.

Few are the tips for the same

- cold coryza don't need medicines unless complicated. Complication like fever, sever weakness and weight loss brings in doctors consultation.

- keep kids well hydrated. Cause less of hydration makes a child irritable, loss of concentration and cranky.

- its never wrong to get wet in rain. But don't get wet for a long time. Hypothermia can bring different health issues like pneumonia etc.

- sensitive person and kids should remain aloof from getting wet. If unavoidable then try to keep head dry and covered.

- avoided eating oily stuffs. Also avoid over eatings. It may bring pain in abdomen and acute gastritis leading to medical intervention.

- avoid wetting your skin conditions or wounds. Infections may spread speedily in such condition. Diabetics and skin sensitive should take strict precautions. If necessary take doctor's consultation.

- avoid using wetting clots and undergarments as they are likely to bring sever fungal infections. Such infections if spread for bigger area may bring asthmatic complaints.

- asthmatics and bronchitis patients should take special precautions for humidity. Humid air and close places or getting wet may trigger the acute symptoms of attack.

- rheumatism patients should take precautions for avoiding cold. Stiffness and swelling are the common signs which get aggravated. But keeping joints warm fomented helps a lot. Gentle massage increases circulation.

Do we really like Hahnemann?

After so many years of his death, Homoeopathy is getting rooted as basic healthcare system in world. People who tried it, never left it and doctors who practiced it whole heartedly, never died unknown. On this day of his birth anniversary, all the Homoeopaths (practioners and non practioners of homoeopathy) gather together to felicitate the so called “father of Homoeopathy” – Mahatma Hahnemann and what not. Cakes are cut, sweets are distributed and garlands are dedicated. But the question comes to mind – DO WE REALLY LIKE HAHNEMANN? 

Hahnemann was a man who was dissatisfied with the practices in healthcare that time. He had a vision of how the cure should be and carved his vision with passion resulting Homoeopathy. He never thought of himself. The mission was a balanced cure. A cure which will lower down the further sufferings of a sufferer with the help of Nature’s law, the ultimate reason for existence of human being on earth.  People discarded his observations, made joke of him, force him to live like a vagabond. But he never complained of such hard times as he knew that the result will be pure. He always wanted homoeopathy to be scientific, organized, reasonable and dedicated. His understandings of laws made us so efficient to tackle today’s fatal conditions with those old (gold) rules in organon.

Here are we paying our tributes to this great man by fighting – Homoeopaths with non practicing homoeopaths. Different thought process followers - making statements against each other. Showing once deepest understanding of Homoeopathy than other. Bad words, abuses, critics and allegations making the whole surrounding muddy. So “Do we really like Hahnemann?”

If we really like Hahnemann then we must stop criticizing fellow doctors. Let them do what they like, Hahnemann never forced anybody to do homoeopathy then why should we?  Stop behaving like a religious cult member. Understand the different thought process to reach the ultimate goal set by Hahnemann i.e. CURE. 

He is the best follower who takes the quality of his master and implement it in his life. Because a real master is never pleased by flowers, sweets and facebook likes.

I know few are still criticizing me, but ask yourselves - AM I WRONG?

A small video I had dedicated, which I am following and trying to pay my tribute to the noble man HAHNEMANN.